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Pros and Cons of Flossing that you should Know

Posted by on Jan 6, 2016

According to the dental experts, it is very crucial for you on the have healthy teeth and gums which involves brushing and flossing your teeth regularly. This will ensure that no food particles will remain stuck in between the teeth and flossing is very beneficial for your dental health.


There are many pros and cons of flossing that you need to known as it is a process of using a specific kind of string for cleaning the gap between the teeth. Thflossing (1)e food particle that cannot be removed from the teeth with the help of brush is removed by the process of flossing. The particles that are removed in the right time can also lead to gum infections, dental cavities and other kinds of maladies. Therefore flossing the teeth regularly is very important as it is good for health so that your breath do not stink. Flossing can also help in cleaning the plaque in your teeth so that you can have healthy teeth for your entire life. Also, you need to go on a regular check up at the dental office, and if you live in New York you can go to New York Dental Office, they are on the Upper  East Side and they are very professional.


There are no cons of flossing but it just takes your time and effort for flossing your teeth but it is worth the investment. It helps in removing the bacteria that hides in between the tiny spaces in between teeth. You should floss your teeth everyday so that plaque can be removed from in between your teeth and it also prevents the formation of dangerous kind of bacteria that build up within the tartar. These bacteria can also produce toxins that inflame or irritate the gums and this condition is called as gingivitis. Therefore flossing is very important if you want to have a healthy set of teeth and gums. It will help in removing bacteria from your teeth so that you don’t suffer from any teeth related issues or a periodontal disease. Flossing



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5 Health Benefits Of Running

Posted by on Jan 5, 2016

5 Health Benefits Of Running

There are numerous health benefits of running, that will definitely motivate you to start running. If you are having troubles with motivating yourself to go for a morning jog, make sure that you read the following five ways in which your health benefits from this activity.

1. Achieve Your Goal Weight

We all know how important it is to achieve your goal weight. Not only that it is important because it will boost your confidence and improve your self-image, but it is also important because it has immense effect on your overall health. If you want to keep yourself healthy for years to come you should definitely pay attention to your weight and try to lose any access pounds that you might have accumulated over the years. If you start running you will naturally spend more calories and you will lose pounds quickly. However, you should make sure that you don’t eat too much, because you want than see effects of running.

Therefore, if you would like to achieve your goal weight and lose weight you should combine changes in your diet and physical activity that is intense, such as running.

2. Maintain Healthy Weight

It is also very important to maintain their healthy weight once you have achieved it. If your goal is to maintain your weight, again you should try running. Not only that running will use up the extra energy and help you maintain the healthy weight, but it will also boost your metabolism and you will be able to eat without constantly thinking or obsessing with your weight.

3. You Will Be Happier

Running will also make you a much happier person. We all know that exercise is immensely good for you, but running is also addictive since during running your body excretes hormones which are known as endocannabinoids and lift up your mood. In other words, these hormones are very good at is treating depression and actually have a similar neurochemical effect on your brain as addictive drugs.

That is why it doesn’t come as a surprise that many runners referred to the running as their ‘drug’. In fact, you have probably heard about the ‘runners high’. This is one of the most natural ways to get yourself high, and in a legal way too.

4. Expand Your Lifespan

If you would like to live longer and expand your lifespan, make sure that you exercise five times per week at least for 30 minutes. The studies showed that running reduces risks of developing cancer and it is in fact very good in expanding your lifespan and contributing to your overall health.

5. Jog For Memory

Perhaps you are not aware of the positive effects that running has on your brain. Research has shown that running is extremely effective when it comes to reducing symptoms of dementia and it actually manages to protect people who have a predisposition to developing Alzheimer’s disease. If you want to keep a sharp mind, but your trainers on and start running


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Honey strengthens the body and mind

Posted by on Nov 24, 2015

Bee product works against bacteria and fungi, increases the resistance of the organism, regenerates tissues, relieves pain and fatigue, stimulates and improves heart function, reduces inflammation, soothes tension.


IF you are taking preventive honey as a protection against colds and other diseases you should know that in addition to the type of these products differ in the content of mineral substances. Acacia has only seven or eight minerals, lime 16 to 18, about 25 meadow, forest 40 and a maximum of a chestnut – 45 and is therefore ideal for the “strengthening” of the mind. Honey is primarily food, and therefore should be taken with large spoon, and whether it is metal, wood or plastic, it does not matter.

Acacia honey

There is little pollen so they can eat it and allergic to pollen. Slow crystallized and remains in a liquid state up to three years. It is also recommended for pregnant women because it adopts best in the intestinal tract and rapidly absorbed through the blood stream and transported to vital organs that use it. In athletes to the muscles, the students’ brains, convalescents at the place where the tissue regeneration and the like.

Chestnut honey

1968530Honey of sweet or edible chestnut is dark yellow, low-odor, bitter taste. Due to the healing properties and wealth of pollen is one of the most wanted. It helps with bronchitis, asthma and other respiratory diseases, diseases of blood vessels, improves appetite. She has a bactericidal effect, contains a lot of hydrogen peroxide, and good treatment of wounds and angina.

Meadow honey

It contains the most vitamins derived from many plants, and each plant has a exact chemical composition. Somewhere in between there are more alkaloids, somewhere mineral substances, vitamins somewhere, and in particular the significant presence of essential oils and plant antibiotic which plants defend themselves against micro-organisms. I should be taken during the autumn and spring.


674023300867209-700x700It has a reddish brown almost black color and a distinct for its large mineral content. Not derived from the nectar but from honeydew, or honeydew from leaves and twigs of different species of deciduous and evergreen trees. Oak blight is a thick, sticky, dark-red color. I do not crystallize quickly, there is no pronounced odor, but it is a strong, specific taste reminiscent of caramel. Fir honeydew is dark green and black, no pronounced aroma and pleasant taste.

Linden honey

It contains silicon, aluminum, manganese, iron, magnesium, potassium, copper, chromium, nickel, sodium, zinc, cobalt, antimony, lead and phosphorus. Sick facilitates breathing is good for inflammation of the respiratory and digestive organs and certain kidney diseases. It accelerates metabolism, soothes spasms, is applied against kidney disease and colds, and helps expectoration. It must not be given to heart patients and those with diseased blood vessels.

Healing properties of honey

HoneyIt works against bacteria and fungi, increases the resistance of the organism, regenerates tissues, relieves pain, stimulates and improves the functioning of the heart, removes fatigue, relieves inflammation, soothes tension. Relieves symptoms caused by chronic and acute diseases of the respiratory system, strengthens the body of children, elderly, infirm and sick people. Accelerates recovery after some disease of the liver, kidney, prostate, and nervous system and strengthens mental and physical abilities.

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